SAUSAGE SWEET POTATOES HONEY GARLIC BEST

I’ll never forget the first time I combined sweet potatoes, sausage, and honey garlic sauce – it was a chilly autumn evening, and the aroma alone transported me back to cozy family dinners. The sweetness of the potatoes, the savory sausage, and that irresistible honey garlic glaze? Pure magic! I promise you, this Sausage Sweet Potatoes Honey Garlic recipe will become a weeknight favorite, delivering a burst of flavor that’ll have everyone asking for seconds.

Sausage Sweet Potatoes Honey Garlic: A Flavor Explosion

Alright, friend, let’s dive into this amazing dish! Sausage, sweet potatoes, and honey garlic might sound like an unusual combination, but trust me, the flavors meld together in a way that’s absolutely divine. We’re talking sweet, savory, and a little bit sticky – the perfect trifecta for a satisfying and delicious meal. This isn’t just food; it’s an experience!

Why You’ll LOVE This Recipe

• Easy to Make: Seriously, this recipe is a breeze. Perfect for busy weeknights!
• Flavorful: The combination of sweet potatoes, savory sausage, and that honey garlic sauce is simply irresistible.
• Versatile: You can easily customize this dish to your liking. Add different veggies, switch up the sausage, or adjust the spice level.
• Healthy-ish: Okay, it’s not a salad, but sweet potatoes are packed with nutrients, and you can choose a leaner sausage option.
• Crowd-Pleaser: Whether you’re cooking for your family or hosting a dinner party, this dish is guaranteed to be a hit.

What You’ll Need: Ingredients Breakdown

Let’s gather our ingredients! Don’t worry; it’s a pretty straightforward list. I’ll give you some tips and substitutions along the way.

• Sausage: I usually go for Italian sausage (sweet or hot, depending on my mood), but any sausage you love will work. Smoked sausage, chicken sausage, or even chorizo would be fantastic. About 1 pound.
• Sweet Potatoes: Medium-sized sweet potatoes, peeled and cubed. Aim for about 2 pounds.
• Honey: This is the star of our glaze! Use good quality honey for the best flavor. ¼ cup is usually perfect.
• Garlic: Freshly minced garlic is a must. About 4-5 cloves, minced.
• Soy Sauce: Low sodium soy sauce is best to control the saltiness. ¼ cup is the starting point.
• Olive Oil: For roasting the sweet potatoes and sausage. 2 tablespoons.
• Rice Vinegar: Adds a touch of tang to the sauce. 1 tablespoon.
• Sesame Oil: A little goes a long way! Just a teaspoon for that nutty flavor.
• Red Pepper Flakes: For a touch of heat (optional). Start with ¼ teaspoon and adjust to your liking.
• Sesame Seeds & Green Onions: For garnish (optional, but highly recommended!).

Ingredient Swaps and Substitutions

Don’t have everything on hand? No problem! Here are a few easy substitutions:

• Sausage: As mentioned, any sausage will work. For a vegetarian option, try using plant-based sausage or even firm tofu.
• Sweet Potatoes: Butternut squash or even regular potatoes can be used instead.
• Honey: Maple syrup is a good substitute for honey, though the flavor will be slightly different.
• Soy Sauce: Tamari or coconut aminos are gluten-free alternatives to soy sauce.
• Rice Vinegar: Apple cider vinegar or white wine vinegar can be used in a pinch.

Step-by-Step Guide: Making Sausage Sweet Potatoes Honey Garlic

Okay, let’s get cooking! I’ll walk you through each step, making sure you end up with a perfectly delicious dish.

Step 1: Prep the Sweet Potatoes and Sausage

First, preheat your oven to 400°F (200°C). While the oven is heating up, peel and cube your sweet potatoes into bite-sized pieces. Slice your sausage into ½-inch thick rounds. If you are in the mood for even easier clean up, consider making Sheet Pan Sausage Veggies instead.

Step 2: Roast the Sweet Potatoes and Sausage

In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet. Add the sausage rounds to the same baking sheet. Roast for 20-25 minutes, or until the sweet potatoes are tender and the sausage is cooked through, flipping halfway through.

Pro Tip: Don’t overcrowd the baking sheet! If necessary, use two baking sheets to ensure the sweet potatoes and sausage roast evenly.

Step 3: Make the Honey Garlic Sauce

While the sweet potatoes and sausage are roasting, prepare the honey garlic sauce. In a small saucepan, whisk together the honey, minced garlic, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using). Bring the sauce to a simmer over medium heat and cook for 3-5 minutes, or until it thickens slightly, stirring occasionally. Be careful not to burn the garlic!

Step 4: Combine Everything

Once the sweet potatoes and sausage are cooked, transfer them to a large bowl. Pour the honey garlic sauce over the sweet potatoes and sausage, and toss to coat everything evenly. Make sure every piece is glistening with that delicious sauce!

Step 5: Garnish and Serve

Transfer the Sausage Sweet Potatoes Honey Garlic to a serving dish. Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy! This dish is fantastic on its own, but it also pairs well with rice or quinoa.

Tips and Tricks for Success

Here are a few extra tips to ensure your Sausage Sweet Potatoes Honey Garlic turns out perfectly every time:

• Don’t overcook the sweet potatoes: You want them to be tender but not mushy.
• Adjust the sauce to your liking: If you prefer a sweeter sauce, add more honey. If you want more heat, add more red pepper flakes.
• Use good quality ingredients: The better the ingredients, the better the flavor!
• Don’t be afraid to experiment: Try adding different vegetables like broccoli, bell peppers, or onions.
• Leftovers are your friend: This dish is even better the next day! Store leftovers in an airtight container in the refrigerator for up to 3 days.

Variations and Additions

Want to mix things up? Here are a few ideas:

• Spicy Sausage Sweet Potatoes Honey Garlic: Use hot Italian sausage and add extra red pepper flakes to the sauce.
• Sausage Sweet Potatoes Honey Garlic with Vegetables: Add broccoli florets, bell peppers, or onions to the baking sheet along with the sweet potatoes and sausage.
• Sausage Sweet Potatoes Honey Garlic Bowls: Serve the Sausage Sweet Potatoes Honey Garlic over rice or quinoa and top with your favorite toppings like avocado, sriracha, or a fried egg.
• Make it a Cajun Honey Garlic Sausage & Rice version. Add cajun seasonings to the sausage when cooking it and serve over rice.

Serving Suggestions

This Sausage Sweet Potatoes Honey Garlic is delicious on its own, but here are a few serving suggestions to complete your meal:

• Rice: Serve over white rice, brown rice, or quinoa.
• Salad: Pair with a simple green salad or a kale salad.
• Roasted Vegetables: Add roasted broccoli, Brussels sprouts, or asparagus.
• Garlic Bread: Because who doesn’t love garlic bread?

Frequently Asked Questions (FAQs)

Let’s tackle some common questions:

Can I use frozen sweet potatoes?

Yes, you can use frozen sweet potatoes, but they may not roast as evenly as fresh sweet potatoes. Make sure to thaw them completely before roasting.

Can I make this ahead of time?

You can prepare the honey garlic sauce ahead of time and store it in the refrigerator for up to 3 days. You can also chop the sweet potatoes and sausage ahead of time, but they are best cooked fresh.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.

Can I freeze this dish?

While you *can* freeze it, the texture of the sweet potatoes may change slightly. If you do freeze it, let it thaw completely before reheating.

What kind of sausage is best?

That’s totally up to your preference! Italian sausage (sweet or hot), smoked sausage, chicken sausage, or even chorizo all work well.

Level Up Your Sweet Potatoes!

If you are wanting other ways to enjoy sweet potatoes, consider making Mashed Sweet Potatoes.

Nutritional Information (Approximate)

(Per serving, based on 4 servings)

• Calories: 450-550
• Protein: 20-25g
• Fat: 25-30g
• Carbohydrates: 40-50g

Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.

Get Ready to Enjoy!

There you have it! Sausage Sweet Potatoes Honey Garlic – a delicious, easy, and versatile dish that’s perfect for any occasion. I hope you enjoy it as much as I do! Don’t forget to share your creations with me. Happy cooking!

Sausage Sweet Potatoes with Honey Garlic Glaze

This recipe combines sweet potatoes and savory sausage with a delicious honey garlic glaze. It’s an easy and flavorful dish that’s perfect for a weeknight meal or a crowd-pleasing dinner party.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Servings: 4

Course: Main Course

Cuisine: American

Calories: 500

Ingredients Equipment Method Notes

Ingredients

  

• 1 pound Italian sausage sweet or hot
• 2 pounds sweet potatoes, peeled and cubed
• 1/4 cup honey
• 4-5 cloves garlic, minced
• 1/4 cup low sodium soy sauce
• 2 tablespoons olive oil
• 1 tablespoon rice vinegar
• 1 teaspoon sesame oil
• 1/4 teaspoon red pepper flakes optional
• Sesame seeds, for garnish optional
• Green onions, sliced, for garnish optional
• Salt, to taste
• Black pepper, to taste

Equipment

• Oven
• baking sheet
• Large bowl
• small saucepan
• whisk
• knife
• cutting board
• Measuring cups
• Measuring spoons
• Serving dish

Method

 

1. Preheat oven to 400°F (200°C).
2. Peel and cube sweet potatoes into bite-sized pieces. Slice sausage into ½-inch thick rounds.
3. In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, salt, and pepper. Spread them in a single layer on a baking sheet.
4. Add the sausage rounds to the same baking sheet.
5. Roast for 20-25 minutes, or until the sweet potatoes are tender and the sausage is cooked through, flipping halfway through.
6. While the sweet potatoes and sausage are roasting, prepare the honey garlic sauce. In a small saucepan, whisk together the honey, minced garlic, soy sauce, rice vinegar, sesame oil, and red pepper flakes (if using).
7. Bring the sauce to a simmer over medium heat and cook for 3-5 minutes, or until it thickens slightly, stirring occasionally. Be careful not to burn the garlic!
8. Once the sweet potatoes and sausage are cooked, transfer them to a large bowl.
9. Pour the honey garlic sauce over the sweet potatoes and sausage, and toss to coat everything evenly.
10. Transfer to a serving dish. Garnish with sesame seeds and sliced green onions. Serve immediately and enjoy!

Notes

Don’t overcook the sweet potatoes; you want them tender but not mushy. Adjust the sauce to your liking by adding more honey for sweetness or red pepper flakes for heat. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Try adding different vegetables like broccoli or bell peppers for variation.