Let’s Gather Our Ingredients
Before we dive into creating these amazing Keto Philly Cheesesteak Roll-Ups, let’s make sure you have everything you need. Don’t worry, it’s a pretty straightforward list, and I’ll guide you through any substitutions if needed!
For the “Rolls”:
- 8 oz Cream Cheese: Softened, this is the base of our keto-friendly dough.
- 2 Large Eggs: These act as a binder, holding everything together.
- 1 cup Shredded Mozzarella Cheese: Adds flavor and helps create a stretchy, pizza-like texture.
- 1/2 cup Grated Parmesan Cheese: Contributes a salty, nutty flavor.
- 1 tsp Garlic Powder: For that extra savory kick.
- 1/2 tsp Onion Powder: Complements the garlic and enhances the overall flavor.
- Pinch of Salt and Pepper: To taste, of course!
For the Philly Cheesesteak Filling:
- 1 lb Thinly Sliced Steak: Ribeye or sirloin work best, but shaved steak is even easier!
- 1 tbsp Olive Oil: For cooking the steak and veggies.
- 1 Medium Onion: Sliced thinly.
- 1 Green Bell Pepper: Sliced thinly (optional, but adds a nice crunch and flavor).
- 4 oz Sliced Provolone Cheese: The classic cheesesteak cheese, but feel free to use your favorite!
- Salt and Pepper: Again, to taste!
Optional Toppings:
- Chopped Parsley: For garnish.
- Keto-Friendly Dipping Sauce: Ranch, blue cheese, or even a spicy mayo would be delicious!
Step-by-Step Instructions: The Fun Part!
Okay, friend, now for the exciting part! I’m going to walk you through each step, so don’t worry if you’re a beginner. These Keto Philly Cheesesteak Roll-Ups are totally achievable, and I’m here to help you every step of the way!
Making the Keto “Dough”:
- Preheat the Oven: To 350°F (175°C). Line a baking sheet with parchment paper. This is crucial for easy cleanup!
- Combine the Ingredients: In a large bowl, beat together the softened cream cheese and eggs until smooth.
- Add the Cheese and Seasonings: Stir in the mozzarella cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined. The mixture will be thick.
- Spread the Dough: Spread the cream cheese mixture evenly onto the prepared baking sheet, forming a thin rectangle (about 12×16 inches). This is where a little patience comes in handy. Don’t worry if it’s not perfect!
- Bake: Bake for 15-20 minutes, or until the “dough” is golden brown and set. Keep a close eye on it – you don’t want it to burn!
- Let it Cool: Remove from the oven and let it cool completely on the baking sheet. This is important; otherwise, it will be too difficult to work with.
Preparing the Philly Cheesesteak Filling:
- Cook the Steak: Heat the olive oil in a large skillet over medium-high heat. Add the thinly sliced steak and cook until browned and cooked through. Season with salt and pepper. Remove the steak from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the sliced onion and bell pepper (if using) and cook until softened and slightly caramelized. Season with salt and pepper.
- Combine Steak and Vegetables: Add the cooked steak back to the skillet with the onions and peppers. Mix well.
Assembling the Keto Philly Cheesesteak Roll-Ups:
- Carefully Flip the “Dough”: Once the baked “dough” is completely cooled, carefully flip it onto another piece of parchment paper. This will make it easier to roll.
- Add the Cheese: Lay the provolone cheese slices evenly over the “dough.”
- Spread the Filling: Spread the steak and vegetable mixture evenly over the provolone cheese.
- Roll it Up: Starting from one end, carefully roll up the “dough” tightly, like a jelly roll.
- Slice and Serve: Using a sharp knife, slice the roll into 1-inch thick slices.
- Optional: Broil for Extra Meltiness: If desired, place the roll-ups on a baking sheet and broil for a minute or two until the cheese is melted and bubbly. Watch them closely to prevent burning!
- Garnish and Serve: Garnish with chopped parsley (if desired) and serve immediately with your favorite keto-friendly dipping sauce.
Troubleshooting & Pro Tips
Even the best recipes can sometimes have little hiccups! Here are some tips to help you avoid common mistakes and make the best Keto Philly Cheesesteak Roll-Ups possible:
- “My dough is too wet!” Make sure your cream cheese is fully softened before mixing. You can also add a tablespoon or two of almond flour to the mixture to help absorb excess moisture.
- “My dough is cracking when I roll it!” This usually happens if the dough is too cold. Let it sit at room temperature for a few minutes before rolling. You can also gently warm it in the microwave for a few seconds (but be careful not to melt the cheese!).
- “My roll-ups are falling apart!” Make sure you roll the dough tightly. You can also use a toothpick to secure the seam if needed.
- “Can I make these ahead of time?” Yes! You can prepare the roll-ups ahead of time and store them in the refrigerator until you’re ready to bake or broil them.
- Spice it up: Add a pinch of red pepper flakes to the filling for a little heat.
- Customize the cheese: Use different types of cheese, such as cheddar, Monterey Jack, or even a spicy pepper jack.
- Add mushrooms: Sauté sliced mushrooms along with the onions and peppers for extra flavor.
Variations & Delicious Twists
The beauty of cooking is that you can always put your own spin on things! Here are a few ideas to get your creative juices flowing:
- Pizza Roll-Ups: Use marinara sauce, pepperoni, and mozzarella cheese for a keto-friendly pizza roll-up.
- Buffalo Chicken Roll-Ups: Shred cooked chicken and toss it with buffalo sauce and cream cheese for a spicy and delicious twist.
- Spinach and Artichoke Roll-Ups: Mix cooked spinach, artichoke hearts, cream cheese, and parmesan cheese for a vegetarian option.
Why These Keto Philly Cheesesteak Roll-Ups Are a Game Changer
Let’s be real, sticking to a keto diet can sometimes feel limiting, especially when cravings hit. That’s why I’m so excited about this recipe! These Keto Philly Cheesesteak Roll-Ups are:
- Low Carb: Perfect for those following a ketogenic or low-carb lifestyle.
- Delicious: They taste just like the real deal, without all the carbs.
- Easy to Make: Even beginners can master this recipe.
- Versatile: Customize the filling to your liking.
- Satisfying: They’re packed with protein and healthy fats, keeping you full and satisfied.
Beyond Roll-Ups: Keto Meal Planning Made Easy
Once you’ve mastered these Keto Philly Cheesesteak Roll-Ups, why not explore other delicious keto recipes? If you love steak, be sure to check out these Cilantro Lime Steak Bowls for a fresh and vibrant meal. Craving Asian flavors? The Chinese Beef And Broccoli is a fantastic choice, or maybe you want a Pepper Steak Recipe is more your thing! For a comforting classic, try the Salisbury Steak Recipe. And if you are a true Philly Cheesesteak fan, you might want to check out the original Philly Cheesesteak Roll Ups or maybe a Philly Cheesesteak Pasta.
Final Thoughts: Enjoy the Keto Journey!
I hope you enjoyed this recipe for Keto Philly Cheesesteak Roll-Ups as much as I do! Remember, cooking should be fun and enjoyable, so don’t be afraid to experiment and make it your own. With a little practice, you’ll be whipping up these delicious roll-ups in no time. Happy cooking, my friend, and enjoy the keto journey!
What can I substitute for provolone cheese in the Philly Cheesesteak Roll-Ups?
While provolone is the classic cheesesteak cheese, you can use your favorite cheese, such as cheddar, Monterey Jack, or even a spicy pepper jack.
My keto dough is too wet. What should I do?
Make sure your cream cheese is fully softened before mixing. You can also add a tablespoon or two of almond flour to the mixture to help absorb excess moisture.
Can I prepare the Keto Philly Cheesesteak Roll-Ups in advance?
Yes, you can prepare the roll-ups ahead of time and store them in the refrigerator until you’re ready to bake or broil them.
What kind of steak works best for this recipe?
Thinly sliced steak, like ribeye or sirloin, works best. Shaved steak is even easier to use.
Keto Philly Cheesesteak Roll-Ups
Ingredients
Equipment
Method
- Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, beat together softened cream cheese and eggs until smooth.
- Stir in mozzarella cheese, parmesan cheese, garlic powder, onion powder, salt, and pepper until well combined. The mixture will be thick.
- Spread the cream cheese mixture evenly onto the prepared baking sheet, forming a thin rectangle (about 12×16 inches).
- Bake for 15-20 minutes, or until the dough is golden brown and set.
- Remove from the oven and let it cool completely on the baking sheet.
- Heat olive oil in a large skillet over medium-high heat. Add thinly sliced steak and cook until browned and cooked through. Season with salt and pepper. Remove steak from the skillet and set aside.
- In the same skillet, add sliced onion and bell pepper (if using) and cook until softened and slightly caramelized. Season with salt and pepper.
- Add the cooked steak back to the skillet with the onions and peppers. Mix well.
- Once the baked dough is completely cooled, carefully flip it onto another piece of parchment paper.
- Lay the provolone cheese slices evenly over the dough.
- Spread the steak and vegetable mixture evenly over the provolone cheese.
- Starting from one end, carefully roll up the dough tightly, like a jelly roll.
- Using a sharp knife, slice the roll into 1-inch thick slices.
- If desired, place the roll-ups on a baking sheet and broil for a minute or two until the cheese is melted and bubbly. Watch them closely to prevent burning.
- Garnish with chopped parsley (if desired) and serve immediately with your favorite keto-friendly dipping sauce.
