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Chicken Feta Spinach Sun-Dried Tomato Dinner featured image showcasing the delicious and vibrant ingredients of the recipe.

Amazing Chicken Feta Spinach Sun-Dried Tomato Dinner

This Mediterranean-inspired dinner features tender chicken breasts cooked in a flavorful sauce of feta cheese, spinach, and sun-dried tomatoes. It's a quick, easy, and versatile weeknight meal that can be served over pasta, rice, or quinoa.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

  • 4 boneless, skinless chicken breasts
  • 4 ounces feta cheese, crumbled or cubed
  • 5 ounces fresh spinach, baby spinach preferred
  • 1/2 cup oil-packed sun-dried tomatoes, drained
  • 4 cloves garlic, minced
  • 2 tablespoons extra virgin olive oil
  • 1/2 cup chicken broth
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes optional
  • Salt to taste
  • Pepper to taste

Equipment

  • large skillet
  • Measuring spoons
  • Measuring cups
  • knife
  • cutting board
  • Meat mallet (optional)
  • paper towels
  • Spoon
  • Lid for skillet
  • Meat Thermometer

Method
 

  1. Pat the chicken breasts dry with paper towels and season with salt, pepper, and a pinch of dried oregano.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side, or until golden brown. Remove from skillet and set aside.
  3. Reduce the heat to medium and add the remaining 1 tablespoon of olive oil to the skillet. Add the minced garlic and cook for 30 seconds, or until fragrant. Add the sun-dried tomatoes and cook for another minute, stirring occasionally.
  4. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Bring the sauce to a simmer and cook for 2-3 minutes, or until slightly reduced. Stir in the red pepper flakes (if using) and the remaining dried oregano.
  5. Add the spinach to the skillet and cook until wilted, about 2-3 minutes. Stir in the feta cheese and allow it to melt slightly into the sauce.
  6. Return the chicken breasts to the skillet and nestle them into the sauce. Spoon some of the sauce over the chicken and bring the sauce back to a simmer. Cover the skillet and cook for 5-7 minutes, or until the chicken is cooked through (internal temperature of 165°F or 74°C).
  7. Remove from heat and let rest for a few minutes before serving. Garnish with fresh parsley or basil, if desired. Serve over pasta, rice, quinoa, or alongside a salad.

Notes

For a creamier sauce, stir in a dollop of cream cheese or sour cream. Sautéed mushrooms, bell peppers, or onions can also be added. Leftovers can be stored in the refrigerator for up to 3-4 days or frozen for up to 2-3 months. Consider a slow cooker variation by combining all ingredients and cooking on low for 6-8 hours or on high for 3-4 hours.