Ingredients
Equipment
Method
- Heat the olive oil in a large pot or Dutch oven over medium heat.
- Add the onion, carrots, and celery and cook until softened, about 5-7 minutes.
- Add the garlic, thyme, rosemary, and red pepper flakes (if using) and cook for another minute until fragrant.
- If using red wine, pour it into the pot and scrape up any browned bits from the bottom. Let the wine reduce slightly before moving on.
- Pour in the vegetable broth and crushed tomatoes. Add the bay leaf if using. Bring to a simmer.
- Add the potatoes and sweet potato. Cook until they are almost tender, about 10-15 minutes.
- Stir in the green beans, corn, and chickpeas. Cook for another 5-7 minutes, or until the green beans are tender-crisp.
- Add the kale or spinach and cook until wilted, about 2-3 minutes.
- Season with salt and pepper to taste.
- Remove the bay leaf if using.
- If desired, stir in a squeeze of lemon juice for brightness.
- Ladle the stew into bowls and garnish with fresh parsley.
- Serve hot and enjoy!
Notes
Feel free to substitute or add other vegetables based on what you have on hand or what's in season. Roasting the vegetables before adding them to the stew will bring out their natural sweetness and add a deeper, more complex flavor. The stew can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. Ensure your vegetable broth is vegan-friendly to make the recipe vegan. Serve with crusty bread for dipping or mashed sweet potatoes. Add a dollop of vegan sour cream or yogurt for extra creaminess.
