Ingredients
Equipment
Method
- Chop the chicken into bite-sized pieces and set aside.
- Measure out all spices and sauce ingredients into separate bowls.
- Whisk together ketchup, honey, apple cider vinegar, Worcestershire sauce, Dijon mustard, smoked paprika, garlic powder, and red pepper flakes (if using) in a medium bowl to create the Tangy Honey BBQ sauce. Adjust seasonings to your liking.
- Heat olive oil in a large skillet over medium-high heat.
- Add chicken to the skillet and sprinkle with smoked paprika, garlic powder, onion powder, salt, and pepper.
- Cook chicken, stirring occasionally, until cooked through and lightly browned on all sides (6-8 minutes). Cook in batches if necessary to avoid overcrowding the pan.
- Pour Tangy Honey BBQ sauce over the chicken and stir to coat. Bring to a simmer and cook for a few minutes to thicken the sauce.
- Bring a large pot of salted water to a boil. Add penne pasta and cook according to package directions until al dente.
- Drain the pasta, reserving about 1/2 cup of the pasta water.
- Melt butter in the same skillet (after removing chicken and sauce) over medium heat.
- Add chopped onion and cook until softened and translucent (about 5 minutes).
- Add minced garlic and cook until fragrant (about 1 minute). Be careful not to burn the garlic.
- Pour in chicken broth and bring to a simmer, scraping up any browned bits from the bottom of the pan.
- Add cooked penne pasta to the skillet and toss to coat. If the pasta seems dry, add a little of the reserved pasta water until it reaches your desired consistency.
- Stir in heavy cream (if using) for extra richness.
- Add the Tangy Honey BBQ chicken and sauce back to the skillet and toss everything together until the pasta is evenly coated.
- Season with salt and pepper to taste.
- Garnish with chopped fresh parsley and serve hot.
Notes
Don't overcook the pasta; cook it al dente for the best texture. Taste and adjust the seasonings as you go. This recipe is great for meal prep; cook the chicken and sauce ahead of time and store in the refrigerator for up to 3 days, or freeze for up to 2 months. Variations: Add cooked bell peppers, corn, or black beans for extra flavor and nutrients. Sprinkle with shredded cheddar, Monterey Jack, or pepper jack cheese before serving. Add a pinch of cayenne pepper to the sauce for an extra kick. Substitute the chicken with pulled pork or shredded beef for a different flavor profile. Pasta water is liquid gold! It helps to create a creamy sauce and bind the ingredients together.
