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Cajun Cream Cheese Alfredo Bowties with Spiced Ground Beef

Creamy alfredo pasta with a Cajun kick, loaded with seasoned ground beef for a high-protein dinner ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 620

Ingredients
  

  • 1 pound bowtie (farfalle) pasta
  • 1 pound ground beef
  • 4 ounces cream cheese softened
  • 1 cup milk or half-and-half
  • 3/4 cup grated Parmesan cheese
  • 2 tablespoons butter
  • 3 cloves garlic minced
  • 2 tablespoons Cajun seasoning divided
  • 1/2 teaspoon salt or to taste
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes optional
  • 2 tablespoons reserved pasta water as needed

Equipment

  • Large pot for pasta
  • large skillet
  • wooden spoon or spatula
  • whisk
  • Tongs or large spoons

Method
 

  1. Bring a large pot of salted water to a boil. Add bowtie pasta and cook until al dente according to package directions, about 10-12 minutes. Reserve 1/2 cup of pasta water, then drain and set aside.
  2. In a large skillet, melt 1 tablespoon of butter over medium-high heat. Add ground beef and season with 1 tablespoon of Cajun seasoning, salt, pepper, and optional red pepper flakes. Cook for 8-10 minutes until browned and slightly crispy.
  3. Remove the cooked beef from the skillet using a slotted spoon and set aside. Leave about 1 tablespoon of fat in the pan, drain excess.
  4. Reduce heat to medium. Add remaining butter and minced garlic to the same skillet. Sauté for 30 seconds until fragrant but not browned.
  5. Add the softened cream cheese and stir continuously as it melts into the butter and garlic, breaking it up to incorporate smoothly.
  6. Slowly whisk in the milk or half-and-half, stirring constantly to create a smooth, creamy base without lumps.
  7. Mix in the grated Parmesan and the remaining 1 tablespoon of Cajun seasoning. Simmer for 2-3 minutes until the sauce has thickened slightly. Adjust seasoning as needed.
  8. Return the cooked ground beef to the skillet, then add the cooked pasta. Toss everything together using tongs or large spoons until well coated.
  9. If the sauce feels too thick, stir in reserved pasta water starting with 2 tablespoons until it reaches your desired consistency.
  10. Serve hot and garnish with extra Parmesan, chopped parsley, or a sprinkle of red pepper flakes if desired.

Notes

Storage: Refrigerate leftovers in an airtight container for up to 3 days. Reheat gently on the stove with a splash of milk to loosen the sauce.
Serving Suggestions: Serve with garlic bread, a simple green salad, or roasted broccoli for a complete meal.
Substitutions: Use ground turkey or chicken instead of beef. Mascarpone can substitute for cream cheese. Different pasta shapes like penne or rigatoni work well.
Pro Tip: Let cream cheese sit at room temperature for 30 minutes for easier melting and a smoother sauce. Don't rinse pasta after draining - the starchy coating helps sauce adhere better. Avoid boiling the sauce on high heat to prevent cream from breaking.