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Cajun Steak Pasta

Tender Cajun-seasoned steak, colorful bell peppers, and creamy Parmesan sauce combine with pasta for a high-protein dinner ready in 40 minutes.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American, Cajun
Calories: 580

Ingredients
  

  • 12 oz flank steak or sirloin steak trimmed and patted dry
  • 1 tbsp Cajun seasoning for steak
  • 0.5 tsp smoked paprika
  • 0.5 tsp garlic powder
  • 0.5 tsp salt for steak
  • 0.25 tsp black pepper
  • 1 tbsp olive oil
  • 8 oz penne or rigatoni pasta whole wheat or gluten-free if preferred
  • 1 tbsp salt for pasta water
  • 2 tbsp unsalted butter
  • 1 small yellow onion diced
  • 1 red bell pepper sliced thin
  • 1 green bell pepper sliced thin
  • 3 cloves garlic minced
  • 1 cup half-and-half or heavy cream
  • 0.5 cup low-sodium chicken broth
  • 0.5 cup grated Parmesan cheese
  • 2 tsp Cajun seasoning for sauce, adjust to taste
  • 0.25 tsp crushed red pepper flakes optional
  • salt and pepper to taste
  • 2 tbsp chopped fresh parsley optional garnish
  • extra Parmesan cheese optional garnish
  • lemon wedges optional garnish

Equipment

  • Large pot for pasta
  • large skillet
  • Cutting board and sharp knife
  • measuring cups and spoons

Method
 

  1. Pat steak dry with paper towels. Combine Cajun seasoning, smoked paprika, garlic powder, salt, and black pepper in a small bowl. Rub spice mixture all over steak, coating both sides evenly. Let rest at room temperature for 10 minutes.
  2. Bring a large pot of water to a rolling boil. Add 1 tablespoon salt and pasta. Cook according to package directions, 10 to 12 minutes, until al dente. Before draining, reserve ½ cup pasta cooking water. Drain pasta and set aside.
  3. Heat olive oil in a large skillet over medium-high heat until shimmering. Add seasoned steak and cook undisturbed for 3 to 4 minutes per side for medium-rare, adding 1 to 2 minutes per side for more well-done. Transfer steak to a cutting board, tent with foil, and let rest for 5 minutes. After resting, slice thinly against the grain.
  4. In the same skillet, melt butter over medium heat. Add diced onion and sliced bell peppers. Cook for about 5 minutes, stirring occasionally, until soft and slightly caramelized. Add minced garlic and cook 1 minute more until fragrant.
  5. Pour in half-and-half and chicken broth, scraping up any browned bits from the bottom of the pan. Stir in Parmesan cheese, Cajun seasoning, and red pepper flakes if using. Reduce heat to low and simmer gently for 3 to 5 minutes until sauce thickens slightly.
  6. Add drained pasta to the skillet and toss to coat with sauce. If sauce is too thick, add reserved pasta water a splash at a time until desired consistency is reached. Fold in sliced steak and any accumulated juices. Season with additional salt and pepper to taste. Cook together for 2 to 3 minutes until heated through.
  7. Transfer to plates or a serving bowl. Top with fresh parsley, extra Parmesan cheese, and a squeeze of lemon juice if desired. Serve hot.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet with a splash of broth or cream. Reserve pasta water to adjust sauce consistency. Let steak rest before slicing for juicier results. For gluten-free, use GF pasta and check Cajun seasoning labels. Can substitute chicken, shrimp, mushrooms, or tofu for steak. Adjust Cajun seasoning to preferred heat level. Slice steak against the grain for maximum tenderness.