Ingredients
Equipment
Method
- Pat the salmon fillets dry with paper towels and season generously with Cajun seasoning on both sides.
- Heat olive oil in a large skillet over medium-high heat.
- Carefully place the salmon fillets in the skillet, skin-side down (if using skin-on fillets).
- Cook for 4-6 minutes, or until the skin is crispy and golden brown.
- Flip the salmon fillets and cook for another 3-5 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- While the salmon is cooking, prepare the avocado lime salsa. In a medium bowl, combine diced avocados, diced red onion, chopped cilantro, and lime juice. Season with salt and pepper to taste. Gently toss to combine.
- Place the cooked salmon fillets on plates and top with the avocado lime salsa. Serve immediately.
Notes
Don't overcook the salmon. Use a meat thermometer to ensure it's cooked to perfection. A hot pan is essential for getting a good sear on the salmon. To adjust the spice, start with a smaller amount of Cajun seasoning and add more to taste. You can prepare the avocado lime salsa ahead of time, but add the avocado just before serving to prevent it from browning. Store leftover salmon in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet or microwave. The avocado salsa is best eaten fresh. For a smoky flavor, grill the salmon instead of pan-searing it.
