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Maple Dijon Chicken and Sweet Potato Dinner featured image showcasing the delicious main course.

Easy Maple Dijon Chicken and Sweet Potato Dinner

This recipe offers a delightful combination of sweet and savory flavors with tender chicken and caramelized sweet potatoes. The maple Dijon marinade infuses the chicken with a rich, balanced taste, while the roasted sweet potatoes provide a perfect complement. It's a quick and easy weeknight meal that's also impressive enough for guests.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 450
Ingredients Equipment Method Notes

Ingredients
  

  • 4 boneless, skinless chicken breasts about 6 oz each
  • 1/4 cup Dijon mustard
  • 1/4 cup pure maple syrup
  • 2 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 large sweet potatoes, peeled and cubed about 1-inch cubes
  • 1 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of cinnamon optional

Equipment

  • baking sheet
  • large mixing bowl
  • small mixing bowl
  • whisk
  • Meat Thermometer
  • Measuring cups
  • Measuring spoons
  • cutting board
  • knife

Method
 

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, toss the cubed sweet potatoes with 1 tablespoon of olive oil, 1/4 teaspoon salt, 1/4 teaspoon pepper, and cinnamon (if using).
  3. Spread the sweet potatoes in a single layer on one side of the baking sheet.
  4. In a separate bowl, whisk together the Dijon mustard, maple syrup, 2 tablespoons of olive oil, apple cider vinegar, garlic powder, smoked paprika, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
  5. Place the chicken breasts in the bowl with the marinade and toss to coat evenly.
  6. Place the marinated chicken breasts on the other side of the baking sheet, next to the sweet potatoes.
  7. Ensure the sweet potatoes and chicken are not overcrowded, allowing for even cooking. If necessary, use two baking sheets.
  8. Bake for 20-25 minutes, or until the chicken is cooked through and the sweet potatoes are tender. Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).
  9. For extra browning, broil for the last 2-3 minutes, keeping a close eye to prevent burning (optional).
  10. Let the chicken rest for 5 minutes before serving.
  11. Serve the Maple Dijon Chicken with the roasted sweet potatoes. Garnish with fresh parsley or thyme, if desired.

Notes

For best results, ensure the oven is fully preheated. Cut sweet potatoes into uniform 1-inch cubes for even cooking. Let the chicken rest before serving to allow juices to redistribute. Store leftovers in an airtight container in the refrigerator for up to 3 days. You can add other vegetables like broccoli or Brussels sprouts to the baking sheet along with the sweet potatoes for a more complete meal.