Ingredients
Equipment
Method
- Preheat oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a large skillet over medium-high heat, brown the ground beef. Drain off any excess grease.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is softened, about 5 minutes.
- Stir in the shredded zucchini, tomato sauce, diced tomatoes, Italian seasoning, salt, and pepper. Bring to a simmer and cook for about 10 minutes, or until the zucchini is tender.
- Pour the zucchini and beef mixture into the prepared baking dish. Spread evenly.
- Sprinkle the shredded cheese evenly over the top.
- Bake for 20-25 minutes, or until the cheese is melted and bubbly and the casserole is heated through.
- Let the casserole rest for a few minutes before serving. Top with sour cream, chopped green onions, or crushed red pepper flakes, if desired.
Notes
For best results, drain excess grease from the browned ground beef. You can squeeze out excess moisture from the shredded zucchini to prevent a watery casserole. To make ahead, assemble the casserole and refrigerate for up to 24 hours before baking. Leftovers can be stored in the refrigerator for 3-4 days or frozen for up to 2-3 months. Try variations like adding bell peppers, mushrooms, or substituting ground beef with ground turkey or Italian sausage. A breadcrumb topping can be added for extra crunch.
