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High Protein Japanese Chicken Yakitori

Tender grilled chicken skewers glazed with sweet-savory tare sauce, perfect for an easy, protein-rich dinner.
Prep Time 50 minutes
Cook Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Asian, Japanese
Calories: 285

Ingredients
  

  • 1.5 lbs boneless, skinless chicken thighs cut into 1-inch pieces
  • 1 bunch green onions (negi) cut into 1-inch lengths
  • Bamboo skewers soaked in water for 30 minutes
  • 1/2 cup soy sauce
  • 1/2 cup mirin
  • 1/4 cup sake
  • 1/4 cup water
  • 2 tablespoons brown sugar
  • 1 clove garlic smashed
  • 1 slice fresh ginger
  • 1 green onion top green part only

Equipment

  • grill or grill pan
  • small saucepan
  • Bamboo skewers
  • Basting brush

Method
 

  1. In a small saucepan, combine soy sauce, mirin, sake, water, brown sugar, garlic, ginger, and the green onion top. Bring to a boil over medium-high heat, then reduce heat and simmer for 15 to 20 minutes until the sauce reduces by half and becomes glossy and thick. Set aside to cool. Reserve about 2 tablespoons of the tare in a separate bowl for final drizzling.
  2. Thread the chicken and green onion pieces onto soaked bamboo skewers, alternating between them. Use 3 to 4 pieces of chicken and 2 to 3 pieces of onion per skewer, leaving small spaces between pieces for even cooking.
  3. Preheat your grill, grill pan, or broiler to medium-high heat. Lightly oil the grates with a paper towel dipped in vegetable oil.
  4. Place the skewers on the grill and cook for 2 to 3 minutes on one side until lightly browned with char marks.
  5. Brush the skewers generously with the tare, flip them over, and cook for another 2 to 3 minutes.
  6. Continue flipping and brushing the chicken with tare every minute until the chicken is cooked through (internal temperature of 165 degrees F) and the sauce has caramelized into a dark, sticky glaze, about 8 to 10 minutes total.
  7. Transfer skewers to a serving plate, drizzle with the reserved fresh tare, and serve immediately.

Notes

Storage: Refrigerate cooked yakitori in an airtight container for up to 3 days. Reheat in a pan or under the broiler to restore the glaze's texture. Substitutions: If mirin is unavailable, use dry sherry or sweet marsala with a pinch of sugar. Chicken breast can replace thighs but may be less juicy. Serving: Best served with steamed rice, miso soup, or cucumber salad. Make-Ahead: Prepare tare sauce up to a week in advance. Assemble skewers a few hours ahead and refrigerate until ready to grill. Pro Tip: Protect bamboo skewer handles from burning by covering exposed ends with aluminum foil on the grill.